Trampoline Classes

Mega Air Trampoline Classes - Enrollment closes 12pm Saturday 14th October

Mega Air Jump Stars (Beginner Course):

Designed to be very fast moving and complemented with relevant games while learning how to stay safe on a trampoline.

This course will cover the basics of trampolining including straight jumps, pike positions, tuck positions, straddle positions and backdrops among many others.

The class will also develop their body awareness and control (stomach drops, how to stop, what to do with your head).

Classes are held weekly

 

Only $90 for for Nine Classes

 


Book Your Place

 

Trampoline Classes
  Monday Tuesday Wednesday Thursday Friday

4pm - 5pm

5-7 year olds

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4.30pm - 5.30pm

8-10 year olds

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5pm - 6pm

11- 16 year olds

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Maddie Davidson

Our Mega Air Jump Stars Classes are taken by Maddie Davidson, New Zealands NO1 trampolinist


Terms and Conditions

  • Your enrolment (day and class) are confirmed with payment.
  • Classes include 30 minutes coaching and 30 minutes practice and free play
  • Fees are non-refundable. There are no refunds/credits if you withdraw from or miss classes. Refunds only apply if we receive a minimum of 3 working days notice prior to the first class of term – a $15 administration fee will apply.
  • Mega Air have the right to cancel classes due to lack of numbers. If classes are cancelled you will have the option to transfer to another class or a receive a full refund.
     


What you will learn

Week 1:

  • 5 minute warm up
  • Straight Jumping Technique (Arms up/down/cross bounce)
  • Basic Shapes (Tuck, Pike, Straddle)
  • Twisting (Half, full, 1.5, double)

 

Week 2:

  • 5 minute warm up
  • Quick Combos (Tuck, pike, straddle, twisting combos)
  • Hands and knees drops - maybe hands and knees to stomach (depends on confidence etc.)
  • Seat drops – seat, half to seat to feet, seat half to feet, swivel hips
  • Ninja rolls / Safety Rolls (arms tuck in, for if pulling out of a skill / falling over on trampoline)

 

Week 3:

  • 5 minute warm up
  • Quick Combos (Tuck, pike, straddle, twisting combos)
  • Hands and knees prep – to stomach – if good stomach drop
  • Back drop prep – seat drop to back drop – standing back drop
  • Ninja Rolls / Safety Rolls – go over again

 

Week 4:

  • 5 minute warm up
  • Quick Combos (Seat drops, shapes, twists)
  • Stomach drops (straight to stomach, tuck to stomach)
  • Back drops / prep –standing back drop, jump straight to back
  • Rolls (forwards, backwards)

 

Week 5:

  • 5 minute warm up
  • Quick Combos
  • Back drops (straight, tuck, pike, twist to back, back to half twist)
  • Rolls (forwards, backwards, dive rolls)

 

Week 6:

  • 5 minute warm up
  • Quick Combos (Back drops, shapes, swivel hips)
  • Jumping rolls (Forwards, dive rolls)
  • Back drops /Back overs (tuck to back/back over, pike to back, straight, twisting) – back rolls if can’t back over

Week 7:

  • 5 minute warm up
  • Quick Combos (Shapes, back drops, hands and knees – in combos)
  • Jumping Rolls (make sure technique is correct before letting do front flip)
  • Front Flips (tuck only – front flip to back, seat or feet)
  • Back overs (tuck, pike to back tuck over, straight to back tuck over)

 

 

Week 8:

  • 5 minute warm up
  • Quick Combos
  • Ninja rolls/safety rolls recap
  • Back drop, stomach drop, swivel hips
  • Rolls / front flips – tuck only

 

 

Week 9:

  • 5 minute warm up
  • Quick Combos (twisting)
  • Front flips – tuck, maybe pike to seat or back depending (combo tuck if doing well – i.e tuck jump tuck front etc)